Timberlane Arts and Dance Academy LLC

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Train Fight Win is coming to TADA

Saturday, September 14, 6:00 PM

TADA 2, 1989 Capital Circle NE Unit 7 

(located in the Royal Oak Shopping Center in the back corner)


This class is open to women and girls ages 14 +


Come learn kick boxing and self defense skills to help boost your confidence and prepare you to defend yourself in harmful situations


Cost is $10 / participant with a minimum of 10 participants


You will learn real kickboxing techniques while wearing gloves, and hitting bags and focus mitts.  At the end of every class, you will learn new MMA based self-defense techniques.

You Will Learn

  • punch and kick combos
  • footwork
  • head movement
  • self-defense techniques
Learn about Train Fight Win's Women's Classes here... http://trainfightwin.co/womens-only-classes/